Information

At Wellness and Wisdom Holistic Therapy, I  commit to excellence in every aspect of my massage treatments, wellness talks and life coaching holistic therapies. Explore what I have to offer and how we can contribute to your well-being.

 

Contact me to Book an Appointment:

infojh.wellness@gmail.com

07966 459188

Treatment Price List

Discover the range of massage and life coaching therapies at Wellness and Wisdom Holistic Therapy, designed to cater to your unique needs. 

Swedish Body Massage

The long flowing strokes of a Swedish massage will ease muscle tension and soothe away aches and pains as well as improving mobility and sleep.

 

Back, neck and shoulder massage £35.00 for 30 mins

Full body massage £50.00 for 60 mins

Full body, face and scalp £75.00 for 75 mins

 

Deep Tissue Massage (full body)

This massage can alleviate pain by targeting the deeper layers of muscle and can promote faster healing.

£60.00 for 60 mins

£75.00 for 75 mins

£90.00 for 90 mins

 

Hot Stones Massage (full body)

The warming stones help soothe and relax the muscles and calm the nervous system. This treatment is especially good for joint pain and chronic conditions such as arthritis.

£65.00 for 60 mins

£80.00 for 75 mins

 

Additional Therapies Price
Manual Lymphatic Drainage Treatment. This treament facilitates the removal of excess water, toxins and bacteria from tissue via the lymphatic vessels. This effective gentle massage treats a variety of problems such as oedema, sinus problems, digestive issues and is beneficial after surgery to reduce inflammation and swelling. £80.00 for 60 mins
Life Coaching. I work collaboratively with clients to help them set goals and overcome obstacles to achieve their desired outcome in life. If you are at a crossroads in your personal life or career and need help with confidence, self-esteem, health & fitness or motivation at work, we can develop a programme to help you progress and achieve your full potential. First session free of charge and thereafter £80.00 per 1 hour session.

Cancellation Fee: A cancellation fee of £25.00 is payable if an appointment is cancelled within 48 hours of the appointment time. 

 

Seasonal Wellness Special

Don't miss out on the chance to save while investing in your well-being!  Special introductory offer for 1st treatment.

£40.00 for 45 mins for relaxing Swedish massage.

Frequently Asked Questions

What should I wear for my massage session?

I recommend wearing comfortable clothing for your massage session. You will be properly draped during the session for your comfort and privacy. Also ensure you shower before your treatment if possible as you don't really want sweat massaged into your skin during the treatment.

How often should I schedule lifecoaching sessions?

The frequency of lifecoaching sessions varies depending on individual needs and goals. Together we will create a personalised schedule that works for you.

Is Manual Lymphatic Drainage suitable for everyone?

Manual Lymphatic Drainage is safe and suitable for everyone. It is a gentle and non-invasive therapy treatment that works on the body's lymphatic system to remove excess water, toxins and swelling. It can also reduce water retention to promote healing and well-being.

What are some of the benefits of regular massage?

Massage increases blood flow to the muscles, delivering oxygen and nutrients while encouraging metabolic waste to be expelled. The increased circulation helps the body process microscopic muscle damage more efficiently which eases stiffness.  Massage works indirectly on the joints by softening and loosening the tissues around them which improves mobility and posture. 

What is a Hot Stones Massage?

I use heated smoothe basault stones (pebble shaped) which range from 2 to 6 inches long. Massage oil covers the stones which are then used in long strokes, gliding along the muscles in the back, neck, shoulders, legs, arms and feet. The heat penetrates the muscles providing comfort and warmth which increases blood flow and helps to loosen tight muscles, ease tension and relieve chronic pain (such as arthritis and fibromyalgia). It reduces anxiety/ stress, promotes sleep and helps post-workout recovery.