Services

Take time out to reward yourself with the Holistic Power of Massage. Here at Wellness and Wisdom, we help you to nurture your Body, refresh your Mind and revitalise your Spirit. So, Escape and Experience the Art of Wellness, Relaxation and Serenity.

Massage Treatments

Relax with a calming therapeutic Swedish Massage.

Feel invigorated and relieve muscle aches and tension with a Deep Tissue Massage.

Enjoy the holistic fragrance of essential oils with an Aromatherapy Massage.

Improve circulation with the comforting warmth of a Hot Stone Massage.

Contact me to book your session on 07966 459188

 

Manual Lymphatic Drainage Treatment

Manual Lymphatic Drainage (MLD) facilitates the removal of excess water, waste, toxins and bacteria from tissue via the lymphatic vessels. It is an effective gentle massage which can treat a variety of problems such as oedema, skin conditions and water retention and is beneficial after surgery to reduce inflammation and swelling.      

 

Contact me to book your session on 07966 459188

 

Life Coaching

I work collaboratively with clients to help them set goals and overcome obstacles to achieve their desired outcome in life. If you are at a crossroads in your personal life or career and need help with confidence, self esteem, health issues, motivation at work, talk to me and together we can develop a  programme to help you achieve your greatest potential.

 

Contact me to book your session on 07966 459188

 

Frequently Asked Questions

What should I wear for my massage session?

I recommend wearing comfortable clothing for your massage session. You will be properly draped during the session for your comfort and privacy.

How often should I schedule lifecoaching sessions?

The frequency of lifecoaching sessions varies depending on individual needs and goals. Together we will create a personalised schedule that works for you.

Is Manual Lymphatic Drainage suitable for everyone?

Manual Lymphatic Drainage is safe and suitable for everyone. It is a gentle and non-invasive therapy treatment that works on the body's lymphatic system to remove excess water, toxins and swelling. It can also reduce water retention to promote healing and well-being.

Contact us

For inquiries or appointments, please 

call us on:

07966 459188

or email 

infojh.wellness@gmail.com

We Look Forward To Helping You Feel Wonderful

About us

Hi, I'm Julie and I've been promoting the benefits of exercise, healthy eating and reducing stress for many years to ensure we all live the best life that we can. I am proud to achieve my VTCT Level 3 trained in body massage. I'm also Gateway certificated in manual lymphatic drainage treatment, deep tissue massage and hot stones massage. I am Level 2 certificated in Understanding Nutrition and Health and have a Level 3 Diploma in Life Coaching. I'm a member of the Guild of Holistic Therapists. Wellness and Wisdom is dedicated to providing you with a holistic approach to wellness that encompasses mind, body, and spirit. I am committed to helping you achieve balance and harmony in your life through our range of transformative therapies. So, take control of your wellbeing and create a positive environment to feel happier and healthier.